Seven ways to help someone through a panic attack
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More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms...
The Mechanics Of DNA Testing At Home
There are many reasons why people are using DNA testing – from criminal investigation to paternity determination. In the past, people had...
The calming effects of sewing can help people express and heal themselves
How absorbing your concentration in needlework relieves inner turmoilIgrew up in post-war Britain when, saved from German...
Fit in my 40s: ‘I got so into the TRX, I considered installing one at home’
Nail the technique for this muscle-killing gym accessory and your workout will be ‘magnificently awful’If you’ve seen...
Are we having fun yet? How I found joy in the most unlikely of places
I was vacillating between overwork and overindulgence – and then I took my car to a mechanicTowards...
Should every worker have a 75-minute lunch break?
MPs have recommended the optimal breaktime for schoolchildren – and it could make adults happier, healthier and more productive, too
Seven ways to improve your breathing
It may be instinctive, but stress, anxiety, posture and a host of other factors can affect the quality of our breathing
Diverticulitis: the debilitating bowel disorder that’s weakening our guts
About 1% of the UK population is likely to be hospitalised in their lifetime due to the condition. But scientists don’t know...
Burned out and overwhelmed: should you embrace the joy of no?
Once we were pressured to acquire things and do more with our lives. Now, we’re being told to declutter our homes and...
Alapaca farm in England offering alpaca yoga, alpaca picnics, alpaca ‘connection’ packages
A farm has become the first place in Britain to offer yoga classes — in a field full of alpacas.Rosebud...
Botox Can Help Your Migraines
Botox is no longer just utilized for filling in lines on your face. Now, the injection is getting used for not only...
5 Facts About Baby Teething That Parents Should Know
There is no denying that newborns are the cutest things in the world. This is your opportunity to raise a life! While...