Weight loss tablets are often seen in a negative light and it is assumed that they cause a lot of side effects. That’s a myth which you need to stop believing. Weight loss tablets prove to be a catalyst in your weight loss journey and today there are so many types of weight loss tablets like – thermogenic, appetite suppressants, fat burner etc. You can have them in conjunction with your diet plan for fat loss and an optimum workout routine to see the best results.
There is no one diet plan for fat loss that will suit all. It needs to be customized as per your age, gender, lifestyle, and overall health requirements. Some useful tips to include in your diet plan are – pay attention to your portion size, try and include protein in every meal, include more of complex carbohydrates in your diet, avoid sugary drinks or packaged food, and include fiber rich foods in your diet.
Weight loss myths busted
- Exercise alone can help in weight loss and diet is not important
While exercise is important for overall health and can aid in weight loss, diet plays a crucial role as well. You will be able to achieve your weight loss or weight management goals when you combine workout and a healthy diet.
- You can completely eliminate certain food groups to lose weight
Restricting entire food groups can lead to nutrient deficiencies and is not sustainable in the long term. A lot of people tend to remove fats and carbohydrates from their diet plan for fat loss. But instead, you should have these in moderation because each food group plays an important role in your body.
- All fats are bad and should be avoided for weight loss
Not all fats are created equal. Healthy fats like those found in avocados, nuts, seeds, olive oil, and fatty fish (such as salmon and sardines) are essential for overall health and can actually support weight loss by promoting satiety and providing essential nutrients.
Top 5 GNC weight loss supplements
GNC Herbal Plus Garcinia Cambogia
One of the most common ingredients of most weight loss tablets is garcinia cambogia. It has been a part of ancient medicine which is helpful for weight loss and weight management. GNC Herbal Plus Garcinia Cambogia is one of the top selling weight loss supplements in India. Each serving provides 500 mg of garcinia fruit extract. It acts as an alternative treatment for controlling obesity which is effective for both men and women.
The main benefits are –
- It helps with the metabolism of fat and acts as an appetite suppressant
- Increases serotonin levels in the brain to prevent emotional eating
- Inhibits the enzyme citrate lyase which helps the body to burn more carbohydrates
- Helps with healthy weight loss and weight management
GNC Herbal Plus Garcinia Cambogia is ideal for – those who want to build lean muscles, sports athletes, fitness enthusiasts, and those who want to lose or manage their weight. As a dietary supplement, take one of these weight loss tablets one hour before the largest meal of the day.
GNC Pro Performance Thermoburst Hardcore
Next on the list of best weight loss tablets is GNC Pro Performance Thermoburst Hardcore. It is an advanced formula which is known to boost your metabolism which helps in burning more calories. It is enriched with extracts of piperine, black tea, capsicum, grape seed, ginger, L-carnitine, and shatahva to boost metabolism and burn more calories.
Some of the main benefits are –
- It boosts your metabolic rate to burn more calories
- Improves your athletic performance so that you can kill it in your workouts and achieve your weight loss goals
- Helps in overall weight loss as well as weight management
GNC Pro Performance Thermoburst Hardcore is ideal for – serious athletes, fitness enthusiasts, endurance athletes, and those on a weight loss journey. Don’t take this weight loss supplement along with other stimulants like caffeine, and try to avoid consuming it near bedtime. As a dietary supplement, take 2 capsules daily during the day with meals. Combine it with your diet for fat loss to get best results.
GNC Pro Performance L-Carnitine
It is a common myth that L-Carnitine supplements are only for bodybuilders or endurance athletes. But that’s not true. L-Carnitine plays a crucial role in our body, and is especially helpful in weight loss and weight management. GNC Pro Performance L-Carnitine is one of the best carnitine supplements available in India. L-Carnitine is a non-essential amino acid produced by the body. The best source is meat, so if your diet is restricted or if you are a vegan or vegetarian, it is recommended that you include L-Carnitine supplements to get all the benefits. Each serving provides 500 mg of this important ingredient.
The main benefits are –
- It facilitates metabolism of long chain fatty acids
- Plays an important role for heart and brain function
- Helps in muscle movement and muscle recovery
As a dietary supplement, take one tablet daily on empty stomach. It is recommended that you take L-carnitine supplements on an empty stomach as it improves your metabolism and leads to increased fat burning. You can also take it before your workout
GNC Total Lean CLA
CLA is also an important ingredient that’s commonly found in most weight loss tablets. Conjugated linoleic acid, known as CLA, plays a crucial role in both weight loss and the maintenance of a healthy weight. Naturally present in dairy products and beef, CLA contributes to energy and fat metabolism. Our body cannot produce CLA on its own, that’s why you need to get it from food sources or in the form of supplements. If you want your daily dose of CLA for overall health and for weight loss, then check out GNC Total Lean CLA. Each serving provides 2000 mcg of conjugated linoleic acid per serving, derived from safflower oil, promoting a positive body composition.
Some of the main benefits are –
- It is beneficial in supporting healthy body composition
- Helps in weight loss and weight management
- Helps to maintain lean muscle mass
- Enhances energy and endurance for better workouts
- Helps with optimum fat metabolism in the body
- Supports healthy body metabolism
- Helps to maintain lean muscle tone
- Fuels energy and fat metabolism
GNC Total Lean CLA is ideal for – sports athletes, fitness enthusiasts, those who want to build lean muscles, and those on a weight loss or weight management journey. As a dietary supplement, take 2 softgel capsules twice a day or as recommended by your doctor.
GNC Total Lean – Lean Shake 25
Apart from weight loss tablets you can also check out meal replacement shakes by GNC to include in your weight loss journey. GNC Total Lean – Lean Shake 25 is one of the best meal replacement shakes in India. It is a rich source of 27 essential vitamins and minerals, providing approximately one-third of your daily requirement. Each serving of this shake contains 25 g of high-quality protein, 8 g of fiber, and essential nutrients, ensuring it keeps you feeling satisfied for 3 to 4 hours after consumption. The presence of soluble fiber helps you stay fuller for longer and promotes healthy blood glucose levels.
You can choose from 4 delicious flavors – vanilla, chocolate, mango smoothie, and strawberry. Just add 2 levelled scoops (approximately 52 g) to 290 ml of cold water, stir well to make a smooth shake.
The main benefits are –
- Boosts energy and metabolism
- Promotes healthy weight loss
- Keeps you satiated for longer which means you can control your calorie intake
- Helps in healthy digestion
- Controls unhealthy cravings that cause weight gain
It is ideal for – those who want to control their calorie intake, those on a weight loss or weight management journey, those who are always on the go and don’t get time to make healthy meals. You must include this in your diet plan for fat loss, and ask your doctor if you can take it with other weight loss tablets.
Make sure to consult your doctor before including any new weight loss tablets in your routine. Do not consume more than the mentioned dosage to avoid any side effects or allergic reactions.
